If you’re looking for a quick and easy dinner recipe that’s both healthy and delicious, these oven-baked chicken tenders are the perfect choice. Unlike deep-fried chicken tenders, this version is baked to perfection, giving you a crispy, golden crust without all the extra oil. They’re juicy on the inside, crunchy on the outside, and packed with flavor, making them a hit for both kids and adults. Best of all, this recipe is completely mess-free, requiring minimal prep and clean-up. Whether you’re preparing a simple weeknight dinner, a fun meal for the family, or a protein-packed snack, these chicken tenders are sure to become a favorite in your kitchen.
Made with simple pantry ingredients, these crispy baked chicken tenders are coated in a seasoned panko breadcrumb and Parmesan crust that gives them an irresistible crunch. With just 30 minutes from start to finish, you can have a wholesome meal on the table in no time. Plus, they pair perfectly with your favorite dipping sauces like honey mustard, ranch, or barbecue sauce. If you’ve ever wondered how to make the best baked chicken tenders at home, this foolproof recipe has got you covered.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Serving Size: 2-3 tenders
- Servings: 4
Ingredients
- 1 lb chicken tenders (or boneless, skinless chicken breasts cut into strips)
- 1 cup panko breadcrumbs
- ½ cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon smoked paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 2 large eggs
- 2 tablespoons milk
- ½ cup all-purpose flour
- Cooking spray or olive oil
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or place a wire rack over the sheet for extra crispiness.
- Prepare the Coating: In a shallow bowl, combine panko breadcrumbs, Parmesan cheese, garlic powder, onion powder, smoked paprika, salt, and black pepper. Stir to mix evenly.
- Prepare the Egg Wash: In a separate bowl, whisk together the eggs and milk until well combined.
- Prepare the Flour Coating: Place the flour in another shallow bowl.
- Coat the Chicken: Dip each chicken tender first into the flour, shaking off excess. Then, dip it into the egg mixture, ensuring it’s fully coated. Finally, press the chicken into the breadcrumb mixture, coating it completely.
- Arrange on Baking Sheet: Place the breaded tenders on the prepared baking sheet, making sure they are not touching. Lightly spray them with cooking spray or drizzle a bit of olive oil over them.
- Bake Until Crispy: Bake for 18-20 minutes, flipping the tenders halfway through, until they are golden brown and the internal temperature reaches 165°F (75°C).
- Serve and Enjoy: Remove from the oven and let them rest for a few minutes before serving. Enjoy with your favorite dipping sauces.
Tips for Perfect Baked Chicken Tenders
- Use a Wire Rack: Placing the tenders on a wire rack helps air circulate, making them extra crispy.
- Don’t Overcrowd the Baking Sheet: Leave space between the tenders to ensure they cook evenly.
- Toast the Breadcrumbs: Lightly toast the panko breadcrumbs in a dry skillet before coating for extra crunch.
- Double Coating: For an even thicker, crispier coating, repeat the egg wash and breadcrumb step.
- Don’t Skip the Parmesan: It adds a rich, savory flavor that enhances the crunch.
Creative Variations
- Spicy Chicken Tenders: Add ½ teaspoon cayenne pepper or hot sauce to the egg mixture.
- Gluten-Free Option: Use almond flour instead of all-purpose flour and gluten-free breadcrumbs.
- Cheesy Twist: Mix shredded cheddar or mozzarella into the breadcrumbs for a melty, cheesy coating.
- Herb-Infused: Add dried oregano, basil, or thyme for extra depth of flavor.
What to Serve with Baked Chicken Tenders
These crispy baked chicken tenders go well with a variety of side dishes and dipping sauces. Here are some delicious pairings:
- Classic Dips: Honey mustard, ranch dressing, barbecue sauce, or buffalo sauce.
- Healthy Sides: Roasted sweet potatoes, steamed vegetables, or a fresh salad.
- Comfort Food Pairings: Mac and cheese, mashed potatoes, or buttery cornbread.
FAQs
Can I make these ahead of time? Yes! You can coat the tenders and store them in the fridge for up to 24 hours before baking.
Can I air fry these? Yes! Air fry at 375°F (190°C) for 12-14 minutes, flipping halfway.
How do I store leftovers? Store in an airtight container in the fridge for up to 3 days. Reheat in the oven at 375°F for 10 minutes.
Can I freeze them? Yes! Freeze the breaded (uncooked) tenders on a baking sheet, then transfer to a freezer bag. Bake from frozen at 400°F for 25 minutes.
These crispy baked chicken tenders are proof that you don’t need to fry to achieve the perfect crunch. Whether you’re making them for a family dinner, meal prep, or a party snack, they’re guaranteed to be a hit. Try them today and enjoy a healthier, delicious alternative to deep-fried chicken!
