This Ground Turkey Sweet Potato Bake is a delicious, nutritious, and easy-to-make dish packed with lean protein, sweet potatoes, and flavorful seasonings. It’s a perfect weeknight dinner that’s both comforting and healthy! The combination of savory ground turkey, caramelized roasted sweet potatoes, and a blend of spices makes this dish both satisfying and wholesome. With a simple one-pan method, this meal is perfect for meal prep, gluten-free diets, or anyone looking for a balanced dinner that doesn’t skimp on flavor.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Serving Size: 1 bowl
- Servings: 6
Ingredients
For the Bake:
- 1 lb ground turkey
- 2 medium sweet potatoes, peeled and diced
- 1 small onion, diced
- 3 cloves garlic, minced
- 1 red bell pepper, diced
- 1 teaspoon olive oil
- 1 (14 oz) can diced tomatoes, drained
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon smoked paprika
- ½ teaspoon ground cumin
- ¼ teaspoon red pepper flakes (optional, for heat)
- ½ teaspoon dried oregano
- ½ teaspoon chili powder
- 1 cup shredded cheese (cheddar, mozzarella, or a mix)
For Garnishing:
- Chopped fresh parsley
- Avocado slices (optional)
- Crumbled feta or goat cheese (optional)
Instructions
Prepping the Sweet Potatoes:
- Preheat oven: Set the oven to 400°F (200°C).
- Coat sweet potatoes: In a bowl, toss the diced sweet potatoes with olive oil, salt, and pepper.
- Roast: Spread onto a baking sheet and roast for 20 minutes, flipping halfway through.
Cooking the Turkey Mixture:
- Brown the turkey: In a large skillet over medium heat, cook the ground turkey until no longer pink. Drain excess fat.
- Add aromatics: Stir in diced onions, garlic, and red bell pepper. Sauté for 3-4 minutes.
- Season and simmer: Add smoked paprika, cumin, chili powder, red pepper flakes, and oregano. Stir well.
- Add tomatoes: Pour in diced tomatoes and let simmer for 5 minutes.
Assembling and Baking:
- Combine: Transfer the roasted sweet potatoes into the turkey mixture and mix well.
- Transfer to a baking dish: Spread the mixture evenly in a 9×13-inch casserole dish.
- Top with cheese: Sprinkle shredded cheese over the top.
- Bake: Place in the oven and bake for 10-15 minutes, until cheese is melted and bubbly.
Serving:
- Garnish: Top with fresh parsley and optional feta or avocado slices.
- Enjoy: Serve warm as a standalone meal or with a side salad.
Tips for the Best Ground Turkey Sweet Potato Bake
- Use Fresh Ingredients: Fresh garlic, onion, and bell peppers enhance the flavor.
- Customize Your Cheese: Use sharp cheddar for boldness or mozzarella for a mild, creamy texture.
- Make it Spicier: Add extra chili powder or diced jalapeños.
- Meal Prep Friendly: This dish stores well in the fridge for up to 4 days.
Creative Variations
- Mexican-Inspired: Add black beans and corn for a Tex-Mex twist.
- Low-Carb Version: Swap sweet potatoes for cauliflower.
- Vegan Option: Replace turkey with lentils or chickpeas.
FAQs
Can I freeze this dish? Yes! Store in an airtight container for up to 3 months. Reheat in the oven. What’s the best way to store leftovers? Keep refrigerated in an airtight container for up to 4 days. Can I use ground chicken instead? Absolutely! Ground chicken works well as a substitute.
This Ground Turkey Sweet Potato Bake is a delicious, healthy, and easy meal that’s perfect for any occasion. Packed with lean protein, fiber, and bold flavors, it’s sure to become a family favorite. Try it today and enjoy a wholesome, comforting dinner!