If you’re looking for a hearty, comforting, and flavorful meal, this Savoury Mince with Curry recipe is just what you need. The combination of minced meat, aromatic curry spices, and fresh ingredients creates a dish that’s perfect for a quick weeknight dinner or a special family gathering. This savory mince with curry is a simple yet delicious way to enjoy a variety of spices and savory flavors, with minimal effort. Read on to find out how to make this easy and satisfying dish.
Why You’ll Love This Savoury Mince with Curry
This recipe is a fan favorite for many reasons:
- Rich Flavor: The combination of curry spices and minced meat creates a deep, savory flavor that’s irresistible.
- Quick and Easy: It only takes about 30 minutes to prepare, making it perfect for busy weeknights.
- Versatile: You can serve it with a variety of sides, such as rice, couscous, or bread, to suit your preferences.
- Customizable: Feel free to add vegetables or adjust the spice level to suit your taste.
Ingredients
To make this Savoury Mince with Curry, you’ll need the following ingredients:
- 500g minced beef or lamb (or any minced meat of your choice)
- 1 large onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon curry powder (adjust to taste)
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon turmeric powder
- 1/2 teaspoon ground cinnamon (optional)
- 1 can (400g) diced tomatoes
- 1 tablespoon tomato paste
- 1/2 cup beef or vegetable stock
- Salt and pepper to taste
- 1 tablespoon vegetable oil
- Fresh coriander or parsley for garnish (optional)
- Rice, bread, or couscous for serving (optional)
Instructions
Follow these simple steps to prepare your Savoury Mince with Curry:
- Prepare the Ingredients:
- Chop the onion and garlic and have all your spices and ingredients ready.
- Cook the Minced Meat:
- Heat the vegetable oil in a large skillet over medium heat.
- Add the minced meat and cook, stirring occasionally, until browned. Break up the meat with a spoon as it cooks.
- Once browned, remove excess fat if needed and set the meat aside.
- Cook the Aromatics:
- In the same skillet, add the chopped onion and cook for 3-4 minutes, until softened.
- Add the minced garlic and cook for another minute until fragrant.
- Add the Spices:
- Sprinkle the curry powder, cumin, coriander, turmeric, and cinnamon (if using) over the onion and garlic.
- Stir well to coat the onions and garlic in the spices, cooking for another 1-2 minutes to bring out the flavors.
- Add the Tomatoes and Stock:
- Add the diced tomatoes and tomato paste to the skillet. Stir well.
- Pour in the beef or vegetable stock and bring the mixture to a simmer. Let it cook for about 10 minutes, allowing the sauce to thicken slightly.
- Combine the Minced Meat:
- Return the browned minced meat to the skillet and stir to combine.
- Let it cook for another 5 minutes, allowing the flavors to meld together. Season with salt and pepper to taste.
- Serve:
- Serve the savoury mince with curry over rice, couscous, or alongside bread. Garnish with fresh coriander or parsley if desired.
Tips for the Best Savoury Mince with Curry
Here are a few tips to ensure your savoury mince with curry turns out perfectly:
- Adjust the Spice Level: You can adjust the amount of curry powder and other spices depending on how spicy you want the dish. For a milder flavor, reduce the amount of curry powder, and for more heat, add a pinch of chili flakes.
- Use a Different Meat: You can make this dish with any ground meat of your choice, such as chicken, turkey, or pork. Each option will bring its own unique flavor to the dish.
- Add Vegetables: Feel free to add vegetables like peas, carrots, or bell peppers to the curry for added nutrition and texture. Simply add them when you combine the minced meat with the sauce.
- Make It Ahead: This dish can be made in advance and stored in the fridge for up to 3 days. The flavors will develop even more as it sits. You can also freeze leftovers for up to a month.
Health Benefits of Curry-Spiced Dishes
Not only is this savoury mince with curry delicious, but it also offers several health benefits:
- Anti-Inflammatory Properties: Many of the spices in curry, such as turmeric and cumin, have anti-inflammatory properties that can help reduce inflammation in the body.
- Digestive Health: Spices like cumin and coriander aid in digestion and can help improve your overall gut health.
- Rich in Antioxidants: Curry spices are rich in antioxidants, which help fight free radicals and support your body’s immune system.
- Supports Metabolism: Spices like cinnamon and turmeric may help boost metabolism and support fat burning, making this dish a great addition to a balanced diet.
Serving Suggestions
This Savoury Mince with Curry is a versatile dish that can be served in several different ways. Here are some suggestions:
- Over Rice: The classic way to serve this dish is over a bed of steamed rice. The rice absorbs the flavorful sauce, making each bite even more satisfying.
- With Naan or Flatbread: Serve this dish with warm naan or flatbread to scoop up the curry and add a comforting touch to the meal.
- With Vegetables: Pair it with a side of steamed vegetables, such as broccoli or spinach, for a complete, well-rounded meal.
FAQs
- Can I use ground chicken instead of beef? Yes, ground chicken works wonderfully in this dish and is a lighter alternative to beef. Just be sure to adjust the cooking time as needed.
- Can I make this recipe ahead of time? Yes, this dish can be made ahead and stored in the fridge for up to 3 days or frozen for up to 1 month.
- How spicy is this dish? The level of spice depends on the curry powder and the other spices you use. You can easily adjust the heat level by adding or reducing the amount of curry powder and chili flakes.
Final Thoughts
This Savoury Mince with Curry is a perfect dish for those who love bold flavors and spices. It’s quick, easy, and customizable, making it an ideal option for any occasion. Whether you’re cooking for a family dinner or meal prepping for the week, this dish will satisfy