The Best Grilled Chicken

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Juicy, flavorful, and perfectly charred, this grilled chicken recipe is a classic dish that’s hard to beat. Whether hosting a barbecue, preparing dinner, or meal-prepping, mastering this recipe is a must for every cook.

Why Grilled Chicken?

Grilled chicken is not only delicious but also versatile and healthy. It pairs well with almost any side dish and offers a unique smoky flavor that’s impossible to replicate with other cooking methods.

Recipe Details

  • Prep Time: 10 minutes (plus marinating time)
  • Cook Time: 15-20 minutes
  • Total Time: 30-35 minutes
  • Serving Size: 1 chicken breast
  • Number of Servings: 4

Ingredients

  • 4 boneless, skinless chicken breasts

  • 1/4 cup olive oil

  • 3 tablespoons lemon juice

  • 3 cloves garlic, minced

  • 1 tablespoon soy sauce

  • 1 tablespoon honey

  • 1 teaspoon Dijon mustard
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  • 1 teaspoon smoked paprika

  • 1/2 teaspoon salt

  • 1/4 teaspoon black pepper

  • Fresh parsley (for garnish)

How to Make the Best Grilled Chicken

  1. Prepare the Marinade: In a bowl, whisk together olive oil, lemon juice, garlic, soy sauce, honey, Dijon mustard, smoked paprika, salt, and black pepper.
  2. Marinate the Chicken: Place chicken breasts in a resealable bag or shallow dish. Pour the marinade over, coat well, and refrigerate for 30 minutes to 8 hours.
  3. Preheat the Grill: Preheat to medium-high (375°F-400°F) and lightly oil the grates.
  4. Grill the Chicken: Remove chicken from marinade, shake off excess, and grill for 6-8 minutes per side until the internal temperature reaches 165°F.
  5. Rest and Serve: Let the chicken rest for 5 minutes, garnish with parsley, and serve hot.

Creative Variations

  • Spicy Grilled Chicken: Add 1 teaspoon of cayenne or red chili flakes to the marinade.
  • Herb-Crusted Chicken: Mix in rosemary, thyme, or oregano for a fresh twist.
  • Citrus Zest Chicken: Incorporate orange or lime zest for a refreshing flavor.
  • Asian-Inspired Chicken: Swap honey for hoisin sauce and add sesame oil.
  • Tandoori-Style Chicken: Include yogurt, turmeric, and garam masala for a traditional Indian taste.

Tips for Perfect Grilled Chicken

  • Pound chicken to an even thickness for uniform cooking.
  • Avoid over-marinating to prevent a mushy texture.
  • Use a meat thermometer to ensure proper doneness.
  • Let the chicken rest post-grill for juicy results.

FAQs

Can I grill bone-in chicken?
Yes! Adjust the cooking time as bone-in pieces take longer to cook.
What’s the best way to prevent sticking?
Ensure the grill grates are clean, oiled, and hot before adding the chicken.
Can I use an indoor grill?
Yes, though an outdoor grill provides the best smoky flavor.
How do I know when the chicken is done?
Use a meat thermometer. Chicken is done when it reaches 165°F at its thickest part.
Can I freeze marinated chicken?
Yes! Freeze in a sealed bag for up to 3 months. Thaw before grilling.

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